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Mindfulness 8-week courses

Mycenae House, Greenwich

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We’ll learn how cultivating a regular mindfulness practice can help:

step out of automatic pilot

slow down busy minds

face difficult situations with grace

create space to make skilful decisions

NEW DATES for Course 1

Course 1: Monday evenings from 8pm to 9.30pm,

5th October to 7th December.

Course 2: Wednesday mornings from 10.30am to 12 noon,

7th October to 9th December.

(we will not meet the final two weeks of October – it’s half term)

The fee for the course is £150, which includes all materials and a half-day silent retreat on the Saturday after session 6.

Please contact kellyrobson@btinternet.com to join.

Mindfulness flyer

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